Herbs for Hay Fever
Overview Hay fever, also called allergic rhinitis, causes cold-like symptoms. These may include a runny nose, itchy eyes, congestion, sneezing and sinus pressure. But unlike a cold, hay fever isn't caused by a virus. Hay fever is caused by an allergic response to a harmless outdoor or indoor substance the body identifies as harmful (allergen).
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Herbs work differently than antihistamines because they work to protect the cells from histamines instead of blocking the body from producing them, as most pharmaceuticals do. Here are the 12 best herbs that can provide relief from allergies and the discomfort they cause. 1. Garlic and Onions
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Medications for hay fever Nasal corticosteroids These nasal sprays help prevent and treat the nasal stuffiness (congestion) and the itchy, runny nose caused by hay fever. For many people, nasal sprays are the most effective hay fever medications, and they're often the first type of medication recommended.
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Natural remedies for hay fever 1. Include probiotic foods Interest in gut health has experienced a surge of popularity in the last few years, with probiotics such as kefir, sauerkraut, and kimchi at the top of everyone's shopping list.
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The lowdown: Research shows that using salt-water (saline) nasal sprays or rinsing your nasal passages with a saline solution can be an effective way to clear allergens. Known as nasal douching or irrigation, it washes away irritants and excess mucus from your nose, helping to relieve congestion.
Medicinal Herbs for Hay Fever Health Benefits and Uses
1. Berries (Image credit: Pixabay / Pexels) During hay fever season, you should consume foods that are high in vitamin C. According to Healthline, vitamin C acts as a natural antihistamine.
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Group one: sinus congestion, watery eyes, copious mucus and itchy nose Group two: inflamed nose and mucus membranes, red and itchy eyes and ears, and headaches These two groups are each a reflection of our current state of health.
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You could try a supplement like Optibac Probiotics for Every Day or eat more foods that are naturally high in probiotics, such as sauerkraut, tempeh, kimchi, miso or even gherkins. 3. Add in an antioxidant: Quercetin It's a bit of a tricky word to say, but Quercetin is a brilliant little antioxidant that's a natural antihistamine.
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Natural hay fever remedies for babies 1. Keep pollen out of your home Many natural hay fever remedies aren't suitable for very young babies, so the best thing to do is prevent symptoms by stopping pollen from getting into your home.
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Ephedra (Ma huang) (Ephedra sinica) is a nother natural herb that has been used for hay fever. Constricting the blood vessels of the sinuses, this ephedrine, and pseudo-ephedrine containing herb forces fluids that cause the congestion back into the bloodstream; clearing the acute sinus stuffiness.
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Intranasal corticosteroids (fluticasone, mometasone, budesonide, triamcinolone) are the preferred treatment if you suffer from persistent allergy symptoms, especially if they're interfering with.
Got hay fever? These 3 herbs could help you breathe easier Stuff.co.nz
Peppermint: An excellent herb for releasing stuck congestion and mucus around the nose and a 'heavy head'. Liquorice soothes the lung and throat and acts as expectorant. Aloe vera: A natural cooling anti-inflammatory, soothing hot and irritated mucus membranes throughout the body.
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A.Vogel Pollinosan Hay Fever Tablets. If you're okay with taking tablets, a great alternative could be the Pollinosan Hay Fever Tablets by A.Vogel. Classed as a homeopathic product, these tablets are designed to help with symptoms of hay fever like sneezing, as well as itchy throat, nose and eyes. Adults, the elderly and children over 12.
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A couple additional immunomodulators used to tone up the body prior to hay fever season would be Astragalus - Astragalus membranaceus, and Reishi - Ganoderma lucidum. These two herbs are also herbs that support the liver and is part of the reason I feel either of them would be a good choice for the 2 month formula.
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1. Take a spoonful of honey daily Honey, a sweet and delicious treat, might just be the remedy you need to ease your hay fever symptoms. According to a study, ingesting a high dose of honey alongside standard medications can significantly improve overall and individual symptoms of allergic rhinitis (AR).
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1. Dry your clothes inside While drying clothes in the fresh air is one of summer's greatest simple pleasures, this brings pollen into your home without you realising it. Dry your clothes inside.